The mind cannot look inward to find an answer that is why it is constantly looking outside. Your true sense of well being can only come to you when your mind is quiet. If you do a good job at work, is that everything that defines you? What happens when you make a mistake, then who are you? Your sense of purpose isn’t derived from anything that you do. It is derived from the stillness that only comes when you learn to quiet the mind. Our I Self needs a purpose for existence. The true self does not because it exists whether you have a created mind purpose or not. A created purpose is a created illusion.
It is through sheer ignorance that we do the things that cause us to suffer. Who would choose to suffer? But if you don’t know there is a choice, then there isn’t a choice and you suffer in ignorance. I’m not talking major issues here. Suffering is very subtle. How about just not wanting to get up in the morning? Or complaining because it’s snowing outside and you have to shovel it. Or talking politics? Or working out six or seven days a week because you think if you look good and enough people tell you, you look good then you must be doing good. This is all part of the delusion created to make you will think you are OK. What would happen if you got hurt, would you still be doing ok or has what occurred caused you to suffer because you can’t workout anymore? The suffering is caused by wanting things to be different then what they are.
The title of the book is clever in itself: It's Monday Only in Your Mind. The power that just the title has alone is enough to make someone want to read this book. For instance, I was telling my roommate about it and soon whenever we saw people frazzled or upset we would relate it to Micheal's teachings: "It's only a bad grade/relationship/mistake in their mind!"
Michael Cupo's message is powerful. He writes openly about how conditioned mind patterns controlled his life for years, and without imposing his views on you, shows how you too are a slave to your own conditioning.
I was sitting in class (I am in college) and my professor was speaking of St. Thomas Aquinas and his teachings. St. Thomas Aquinas's has the view that the world and its people will never be able to achieve peace because their minds are too wild and filled with noise. It is only until after death that the mind can truly become "quiet."
While Thomas Aquinas may have said it first, Michael Cupo says it differently: he says it from the voice of a regular Joe (or regular "Mike" if you will). He delivers an easy to follow, step by step guide on how to be free of your conditioned mind patterns and finally quiet your mind. I guess St. Thomas Aquinas was wrong - you don't have to wait until death for your mind to finally become quiet. Thank you Michael for letting the light and truth shine!
Other books in this genre:
What if I don’t have any experience in any clubs, organizations, or groups? What are three groups I can join to start building that experience?
Letters of Recommendation
There are some things you can do to help your letter stand out. Most young people (at the last minute, before a job or scholarship application is due) say “Hey, can you write me a letter of recommendation? I know it’s last minute, but my stuff is all due tomorrow.” Don’t be that person. Imagine the type of letter you are going to get.
Contradiction is a riveting and dynamic account in which Charles Carpenter unveils the core of why at risk youth become attracted to gang subculture. Charles Carpenter shares his personal experience regarding his attraction to gang life. Profound insight is offered regarding loyalty and the ugly face of betrayal. Charles delves into how the catalyst that motivated his change was when a fellow member of his former gang violated the code of honor and respect by having a capricious affair with his wife; this transgression was the foundation that led to Charles Carpenter's conviction of second degree murder.
After years of living a destructive life style which continued to yield negative fruitage, Charles Carpenter vowed to make positive changes in his life. He made a conscious effort to change the behavior patterns that ultimately shaped the gang member that he diligently aspired to become. Charles Carpenter outlines the anatomy of his change and describes what is required to learn positive behaviors.
The first story in this new, sweet holiday series. Who would ever think that being stranded at the Denver airport for three days over Christmas could be fun? It turns out to be the adventure of a lifetime for thirteen-year- old Jack and his younger siblings Ethan and Lily who are traveling alone from their mother’s in San Diego to their father’s in Florida. Jack is a bit of a wheeler-dealer who is thrilled to be out from under parental supervision, Ethan a comic book enthusiast and caricature artist, and Lily a budding matchmaker who won’t take no for an answer. Together, they learn to fend for themselves in an adult world and bring Christmas cheer – and even love – to other stranded passengers.
It’s Christmas Eve, and Renee is a mess. She has barely slept or eaten for two weeks. Her hair is ratted, her eyes are puffy and bloodshot, and her clothes are filthy. In the throngs of an anxiety attack, she decides to commit suicide by jumping off a nearby bridge, though the thought of it terrifies her. As she drives toward the bridge through the Virginia countryside, she considers driving into an oncoming cement truck. But at the last moment, she can’t do it. Then, she sees a dark, foreboding man hitchhiking. On a whim, she stops and picks him up. What does it matter anyway? But she immediately regrets her decision.
Who is the intimidating, tattooed hitchhiker – and what are his plans for her?
This book is a brief guide on how to manage worry, stress and anxiety this fallen world hands us. It is a fact that no one is exempted from experiencing these burdens. All of us has experienced them at one point in our lives. We are not called to bear these things. The Lord offers a remedy, a miracle cure, far better than what human technology can offer. Learn and discover it in this book.
This guide will discuss briefly but in a straight forward manner the reasons and effects worry has on us and how to beat it God’s way. You will soon realize that no amount of medicine and worldly security can give peace and contentment in your life; for only God can fill an empty heart. Experience God’s peace in your life like never before. Discover God’s faithfulness as He fulfills every Word and Promises He gave you and receive real happiness and peace you deserve that only God can give. Worry ends where faith in God begins!
A recent graduate of UCLA, Molly McAlister has just landed her first job and loves it.
The problem is her demanding boss, who seems to think he’s in charge of her free time too. Under threat of layoff, her boss manipulates her into giving up Christmas with her family in Florida to pet-sit his two beloved purebred poodles.
When Molly arrives at his house in Santa Monica a few days before Christmas, she learns she must also watch two ill-tempered Rottweilers, Darth and Vader, who scare her to death. His hypercritical wife seems to think Molly is a maid too, and leaves her a long list of chores and rules. Molly’s expecting to have a miserable Christmas, but things start to look up when she meets the boy next door and his family. Unfortunately, they’re embroiled in a neighborhood feud with her boss.
Words can impact our lives in so many ways. They can be both wonderful instruments and deadly weapons at the same time. The tongue or words that come out of our mouths as referred to in the Bible, is a tool that the enemy, Satan, uses each time to deceive, kill and destroy us. If used for good, it can heal and bless others. Our words can make or break us. Learn the truth. Know the consequences of the words you say and what God has to say on matters of the tongue.
This book brings awareness of the importance of our words at the Last Judgement. God Himself put much emphasis in the Bible on how we must live. Be guided to discover the power of the tongue!
Relevant and Timely Encouragements!
As your church service approaches the same time every week, are you struggling to make time for spiritual preparation? Does worship sometimes feel more like a task than an expression? Do you often feel alone in your pursuits as a leader or worshiper?
This well organized and timely book delivers tried and tested wisdom that can strengthen your leadership and encourage your team. It will save you time as it puts succinct, season-specific devotionals in ONE easy-to-access place.
Whether you’re a worship leader or a church attending Christian, you have experienced worship as warfare, spiritually and sometimes physically, mentally, and emotionally. At the frontline of battle, there is limited time; valuable time that could be saved by having supplemental resources, proper tools and weapons, and a tested battle plan.
As someone who has studied worship of the Christian God for more than 10 years, I’ve been your shoes! I’ve been the curious onlooker bewildered by other’s expressions. I’ve been the congregant who wanted to grow in worship. I’ve led worship in a small group and a stadium. I’ve been there, and I know it can be a battle. Instead of battling alone, come alongside me and other worship soldiers as we fight together.
There are many great books on the theology of worship, but they often require the spiritual maturity of Martin Luther or New Testament Paul himself and months to read and digest.
As We Fight only takes about 5 minutes to read each week:
-52 weeks link modern church culture to specific times of the year.
-Increase your leadership equity with team members.
-Positively challenge your worship by giving fresh, measured perspectives.
Directly and immediately apply these up to date references and practical challenges to your worship experiences.
Following along with these devotionals will give you a better sense of your worship culture and help you adjust to better lead and participate. You will also learn more about deciphering truth from God versus lies from the enemy. Don’t let the enemy push you away from the truths waiting in these pages!
What’s stopping you from…
-standing prepared with better tools, weapons, and battle plans;
-gaining a deeper knowledge;
-reading one of these well-timed, thoughtfully prepared encouragements for yourself or your team THIS weekend?
“Let him go! No! stop! Pull him back in! Pull him back in!” yelled Jemma. She struggled but was firmly pinned against the rock face by Bollo. Jemma was up against the back wall of the walkway behind the waterfall. She watched helplessly as Todda and Jud held her best friend under the white torrent of water. Each of them was holding an arm and Gonga was spluttering and struggling to breathe, desperately trying to get out from under the force of the water. Todda and Jud were older and much stronger, so Gonga’s struggles were in vain. Bollo laughed even louder as Todda yelled, “Let’s see if we can wash this stain off once and for all!” referring to the white splash of hair in the centre of Gonga’s chest. He was the only gorilla in the entire band that had one, and was tormented mercilessly for it by Todda and his gang.
After school, Gonga met Jemma and they were enjoying a leisurely stroll past the three big boulders, under the old tree they affectionately knew as ‘Old Bow-Legs’ and up to the walkway behind the waterfall. It was easy to see why they nicknamed the tree because if you looked at it quickly out of the corner of your eye, it looked like a bow-legged old man. The walkway behind the waterfall was about halfway up the cliff, and enjoyed a good view over the pool and river at the bottom of the waterfall far below. As they were halfway through the walkway, the gang closed in – again! Todda had blocked the exit in front of them, while Jud and Bollo blocked the entrance behind them. As the three advanced on them, Todda yelled, “Time to wash you off, freak!” and grabbed him by the arms.
Now Gonga spluttered and gasped as the monumental force of the water knocked almost all the breath from his battered body. Gonga clung desperately to the ledge with his toes while Todda and Bollo stood laughing. Gonga was leaning back precariously, his chest, shoulders and face taking the full weight of the waterfall. Every time Gonga tried to pull himself back in, he was pushed backwards under the curtain of water again. Looking up, he could see the water falling down onto his chest like a relentless, white-water guillotine. He could vaguely hear yelling and laughter coming from the other side of the water curtain but was too scared to take much notice. Just as he thought he was about to die, he was yanked back through the heavy, stinging water and shoved up against the rock wall next to Jemma.
“Leave him alone, you cowards,” she screamed. Gonga’s legs felt like jelly, but Todda held him up, a vice-like grip around his throat.
“No boys. It looks like it’s permanent after all!” shouted Todda above the roar of the waterfall and punched Gonga on the white spot in his chest. Gonga slumped to the ground as Todda let him go.
Gonga ambled through the thick undergrowth down to a pool at the river’s edge. As soon as he arrived, he sat down and studied the water. He was the first to the water this morning, so he had to be extra careful. A few months ago a small gorilla had been caught by a crocodile, never to be seen again. Gonga sure didn’t want that to happen to him, so he scanned the water very carefully for any signs of movement. The adults had built a fence and placed it underwater at the back of the pool, but that was no guarantee of safety. He stood up and moved toward the water, but a movement in the trees above caught his attention and he stopped. He thought he had seen something grey coloured, and was just peering up when he glimpsed it again and a branch came crashing down into the pool. Just then, a huge crocodile jumped up out of the water, snapping its jaws loudly at the intrusion. The croc settled slowly back into the water, until only its eyes and snout were visible. It watched Gonga for a short while before turning around and heading to the back of the pool, where it swam straight out into the river and disappeared downstream.
Gonga waited until the pool was calm again, and thought about how lucky he was that the branch had startled the croc, checking his hands to see if they were still shaking. He threw a few pebbles into the brown, murky water, and said “the fence must be broken”, to no-one in particular. Once he was satisfied it was safe, he walked in up to his waist and, shivering slightly, started washing his face in the chilly water. “I wonder where my friends are?” Gonga thought to himself. “They’re normally here by now.”
Just then the water next to him exploded and he was absolutely drenched! Gonga jumped sideways and screamed loudly, thinking that the big croc had returned. He scrambled toward the side of the pool and looked back to see Todda in fits of laughter. Todda had swung out over the pool on a jungle vine, and bombed Gonga, landing in the water right next to him. Jud and Bollo were hiding behind a tree and howled with laughter at Gonga, who was still trying to wipe the water out of his eyes.
Todda and his two friends started pelting him with mud, saying to each other, “Aim for the white target, boys!” Just as Gonga was getting pelted, his friends came to his rescue. Splat! Splat! They peppered Todda and his gang with some of their own medicine. Thonk! Bollo howled as he was hit in the ear by a hard piece of mud.
“I didn’t know there was a stone in it! Honest!” said Jemma, but a sly little smile afterwards told Gonga and his friends otherwise. Jemma was always up to some sort of mischief!
“That’s enough!” shouted Mrs Brackengood, freezing everyone with her stern voice as she walked into a chaotic classroom. Everyone went silent, waiting to see what would happen next.
“Okay,” said Todda, casually throwing the hairpin over Jemma’s head, and out of the classroom.
Jemma’s eyes widened and, stepping on a log, launched herself high into the air to catch it, before it was lost forever. She caught the hairclip, but landed awkwardly on the side of a log. This sent her flying into the railing at the edge of the classroom. There seemed to be a split second where it held, but then the wooden posts shattered spectacularly, and Jemma dropped out of sight down the side of the cliff!
“No!” yelled Gonga, scrambling to the spot where Jemma had just disappeared. “Don’t go near the edge!” shouted Mrs Brackengood, but it was too late. Gonga was already flat on his belly, peering down the cliff face. He saw Jemma a little way down the cliff, her eyes wide with fear, clinging desperately to a narrow ledge with both hands. The broken railing made a nasty scraping noise, as it swung back and forth across the cliff face next to Jemma.
“Jemma, Are you okay?” yelled Gonga. Jemma nodded shakily as she clung to the ledge.
“Can you reach the railing?” called Gonga.
“No!” she grunted, breathing hard from her efforts. Gonga grabbed the broken railing and tried to swing it back and forth to reach Jemma. It was heavy and difficult to swing with just one hand. No matter how hard he tried, he was just not able to get it to swing close enough for Jemma to grab. The rest of the class was shouting encouragement, but it was just a vague background noise to Gonga and he was tiring out quickly. Just as he put all his effort into one last swing, he saw a grey arm appear from a crack in the rock face and give the railing an extra push in Jemma’s direction. Gonga was surprised, but only had time to think about it very briefly before the railing reached Jemma. She grabbed at it with one hand, the other still clinging desperately to the ledge. The wooden post snapped almost as soon as she grabbed it, sending the railing swinging wildly in the opposite direction. She scrambled and clung to the ledge again with both hands.
“Grab the leathervine part, Jem!” shouted Gonga. As the railing swung back toward Jemma, she grabbed one of the leathervines and wrapped it around her wrist. The railing jerked as its swing came to a sudden stop, almost pulling Jemma from her grip on the little ledge. She tested it to see if it would take her weight. There were loud cracking noises as the rest of the railing threatened to pull free from the cliff face.
Everyone in the classroom yelled, and Gonga shouted, “Help me! Grab the railing!”
Jemma looked at the mist-covered river below them and found that she couldn’t see the other bank. The mist enclosed their rope about halfway across the river.
She eyed this warily and said, “I’m chickening out. You go first!”
“Okay,” said Gonga with an adventurous twinkle in his eye. He climbed onto the vine, hanging upside down by his hands and feet. “Be careful!” said a nervous Jemma, but Gonga had already started across, their rope bouncing as he moved along. He was soon over the middle of the river and disappeared from Jemma’s view into the morning mist. All she could see was the bouncing of the rope. It gave a few big bounces and then went still for a while. Jemma’s heart almost stopped, but she heard no splash. The leathervine soon resumed its normal, gentle and rhythmic pattern of bounces. She waited anxiously for some signal to know that it was her turn. It was only once Gonga had disappeared into the mist that she thought about the fact that he didn’t have a safety rope in case he fell into the river.
Gonga’s heart was pounding as he moved hand over hand across the leathervine, despite his show of bravado in front of Jemma. Once he reached the middle of the river and was swallowed up by the mist, he found the vine even more wet and slippery. It was harder going now and he was straining to see through the mist. Suddenly a bird flew right past his face. It was such a shock that he instinctively put a hand up to protect his face and caused his other hand to slip off the wet vine. The vine bounced wildly up and down as he held on with his feet. He was hanging upside down over what he could only assume was the middle of the river, unable to see anything except for white mist. It had been great to see the mist over the river in the mornings, but now the mist was not so pretty anymore. Once the vine was still again, he slowly reached up and grabbed the vine with his hands again and started moving. He inched across through the mist, gripping the leathervine much harder than he probably needed to. He was relieved when he finally exited the mist, seeing that he was almost over land already. He sped up slightly and was soon in the branches of a large tree where he found the hook neatly lodged in the crook of two branches. Relieved, he sat there a short while, his chest heaving until he caught his breath.
Jemma waited anxiously on the other side of the river. There had been no splash and the leathervine had stopped moving now. She wondered if Gonga had reached the other side safely. Just then she heard a small splash. She couldn’t see anything except the ever-widening ripples where something had landed in the water below her.
A week before Mother died, she told me a story about a conversation she had with her grandmother a week before her grandmother died. Mother looked at me in a way I knew meant that she needed me to really listen and told me the story. This how the story went:
She said, “My grandmother knew she didn’t have long to live from her stage-four breast cancer when she looked at me and asked, ‘What would you like from me when I die to show you that there is more to life once you pass?’ I felt shocked but responded, ‘I would like one of your red flowers to show up the day you die.’”
Mother continued, “A week passed and I went outside to the back patio to water plants and in a pot that had an old tree, a red flower had appeared as red and as perfect as could be, just like the one I had asked my grandmother for. I later found out that my grandmother had passed away around the same time that flower appeared.”
Mother then asked me, “Now, what would you like from me when I die to let you know there is more to life once I am gone?”
I knew my mother had been fighting a rare blood cancer for years, but she often talked about dying so it did not come as a surprise that we were even having this conversation.
I replied, “I want a red flower, too.”
Mother smirked and replied, “You do not even like flowers. You are not a ‘flower-type girl.’ You would like something different — you do like chocolate. I know! Chocolate flowers!” Mother said with a big, proud grin.
I looked at Mother, shocked, and knew there was no way she could arrange chocolate flowers. I just replied, “Sure, that sounds like me all right.” I smiled and looked at her — there she was with such a genuine grin and twinkle in her eyes. I kissed my mother on her forehead and took a long look in to her hazel eyes. I wondered when I would have the next chance to see her and whispered, “I love you.”
Mother didn’t respond. She didn’t look well — she had a tint of green and yellow to her skin and her thinning hair was a dull salt and pepper color, cut extra short and clinging to her scalp. She had no makeup on, which told me she just had no more energy. I began to walk out of her room and turned to look at her. I wanted to run up to her, shake her, and beg her to tell me she loved me and was proud of me. But when I looked at her, she was already sleeping.
A week passed, and I was busy working at my real estate office. One of my office phones rang, which was a surprise because I normally don’t give that number out. I answered it, and it was a man asking for Jori. I told him that I was Jori.
He replied, “I am at your home, and there is no answer. I have a floral delivery for you.”
I told him I was 20 minutes from my home and to leave them on the porch.
He said, “I need your signature.”
I said, “Just sign my name, and I’ll come right home.”
He replied, “I can’t leave them out; it’s a hot day, and they are chocolate flowers. I’ll go see if one of your neighbors are home.”
I hung up the phone and grabbed my purse when that same phone rang again. I answered it, and it was my stepdad. He sounded upset.
I asked, “Did Mom die?”
“Yes.” He sounded shocked.
“I will meet you at your house, Dad.”
I grabbed my purse, my cell phone, and yelled to my coworkers, “My mom just died. I am going to go help my dad!” I got into my silver Honda and drove home. I felt a dumb shock but was anxious to get my chocolate flowers while I wondered how my mother arranged a chocolate floral delivery at the exact time she passed as promised. I arrived home to the note on my door to go to the neighbor on the right. I knocked on the door and a grouchy, older man answered. Without saying a word, he went to his refrigerator, opened i t, and said, “I think these are for you.”
He handed me this large bouquet of fruits all cut like flowers and dipped in chocolate.
“It looks like chocolate flowers,” he said with a grin, adding “I had a few, and they are great.”
I held my delivery. I opened the small envelope and read the card:
I appreciate you showing us homes and although it has been months, I woke up this morning with a thought that we should do something nice for you today. I hope you remember us. The Johnsons.
This was a previous client who is a pastor. He never knew I had a mother who had cancer nor did I ever mention the conversation about the chocolate flowers. It had been several months since I had heard from this couple who were considering purchasing a home. I called the client, whom I hadn’t even spoken to for such a long time. I was confused and wanted to know what made him decide to send me chocolate flowers, and why that day, of all days? He said he woke up and told his wife that they should do something nice for someone. He thought of me. His wife was the one who thought of sending me chocolate flowers.
“Do you believe in God?” I asked Dad when I met with him at home and handed him the chocolate flowers. He was so hungry from being at the hospital with my
mom all day that he hadn’t even thought of eating. He sat and ate the entire bouquet by himself without saying a word. At that moment, I knew that the chocolate flowers were for my dad, and at that time I did not know then what I know now:
Chocolate Flowers “the book” was for me.
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