the self-care complexity

I am a freelance health and wellness writer, poet and storyteller from Vancouver Island, Canada.

Yesterday I published a new post on my blog about guilt. In truth, it was inspired by something that happened yesterday morning. A friend had been sending me guilt-laced messages for quite some time, and there was a new one in my inbox. For me it was the “enough-is-enough” point. I didn’t want to have to be honest with her, because I knew her feelings would be hurt. But I really didn’t want to receive these...

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