non-ragey communication: speaking up instead of spinning out

I am a freelance health and wellness writer, poet and storyteller from Vancouver Island, Canada.

I started my day with a great quote by Mark Nepo: …when someone says or does something that hurts me — I have learned to absorb the hit and pretend that nothing has changed, that everything is the same. But when I do this, my energy is used up in maintaining the pretense that nothing has happened, and I begin to spin coldly in the dark. OK so I didn’t ever get to the point where I could...

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